The Kompound is your home for Brazilian Jiu Jitsu, Muay Thai Kickboxing, Wrestling, and Fitness. We offer classes for all ages and fitness levels, from kids to adults, self defense to competition. When joining The Kompound you’re joining a family; working together to improve lives in and out of the gym. We promote an environment of respect, discipline and fun.
Additional SEMINARS are offered monthly including topics like nutrition, sports nutrition, reducing allergies, whole body health, weight loss and more. If you have a requested topic, please let us know! We’ll add it to the agenda!